Dreaming is a normal part of our brain’s functioning. As you know, our mind never stops, and dreams are a sign of it. Even if you do not remember them, your brain projects dream every night while your body experiences the different phases of what we commonly call sleep. Do you feel that every day when you wake up, you remember correctly what you have dreamed during the night? Then, this article will interest you. Here, we want to answer the question: Why I dream so much? Pay attention, and you will discover another part of our mysterious mind.
Why I dream so much?
It seems that while we sleep. The world stops and nothing happens around us. Our own body continues to work at reduced speed. Sleeping represents the regenerative state of the body, the hours of rest necessary to reactivate us and keep working at 100% during our day to day. This cycle has differentiated stages (light sleep, deep sleep, rapid eye movement or paradoxical sleep), in which different regenerative, healing, and rest functions are carried out.
But, as we have pointed out above, during the sleep hours, another important function is carried out: dreaming or, what is the same, the processing of information. It means proper training of mind and thought. It serves to integrate all types of memories in our brain. During the most extended cycles of the sleeping process (about half an hour), sleep occurs. Many experts have proven that if any of these phases is interrupted, dreams are not remembered so easily.
Why do we dream?
We dream because we think it’s that simple. Psychologically, dreaming explores possibilities, reflects our concerns, projects our experiences and experiences, and even our deepest desires. Thanks to dreams, we develop our intuition, as well as our creative capacity. The mind is triggered, and all the information that is deposited in our brain intermingles to give us sometimes surreal or incoherent visions as if it were a film where time and space are subjective.
If you think you never dream, you’re wrong. All brains act in the same way while we sleep, remember that it is a phase and a constant mental state for our regeneration and development. If you are not aware of your dreams, it is merely because you cannot remember them. Not rest not or adequately sleep well enough, besides medication or consumption of other substances, can be precise with remembering our dreams. And the same happens in reverse, all those people who believe they dream a lot have a higher capacity for retention and memory, rest more and sleep better.
Our head has the correct tools and mechanisms to prevent our dreams from being forgotten, at least right after we wake up, as long as the sleep phases are not interrupted. How? The brain centers associated with sleep are deactivated while the brain structures we use to think and feel are activated. Think that your head is like an extensive database and information as if it were a PC. Intelligently, our administrator selects the material necessary to keep, while eliminating all that is unusable. With dreams, our brain filters and erases what we have dreamed so it does not interfere in our reality and our daily life. Therefore, many times, we cannot remember our dreams when we wake up.
Remember the dreams
But not all ideas are erased forever from our memory; many people have the feeling of dreaming daily and remember it correctly, which allows them to analyze their dreams and even seek some interpretation. As we have already said, imagining a lot is just a sign of proper rest, of not interfering with sleep and of getting enough sleep. It is a total liberation of mind and a head full of images and thoughts wishing to project. Dreaming a lot is synonymous with thinking a lot.
If you are interested in remembering your dreams, you can carry out a simple technique: create a dream journal. It’s about writing down in a notebook the critical idea, what you remember, even if it’s just a few words. Do it right when you wake up before your head discards it, forget it. This method will allow you to analyze your dreams a little more, see if they repeat themselves, and seek an explanation to the beautiful, exciting, and mysterious world of ideas.
Types of dreams
Not all dreams are pleasant or pleasurable. Some represent for us some thought. Others project some experience. We can also have nightmares, project fears, or even represent thoughts and repeat them on over one occasion. All dreams have something in common: they are thoughts, feelings, messages, or emotions that are very present in our mind. All of them manifest during the night while we sleep. All dreams are transient, and we usually forget when we wake up. It is essential that our thoughts do not transfer to our real life and affect us in our day today.