Health and Fitness

Emotional well-being: your goal for 2019

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Emotional well-being: your goal for 2019. New year, new life. ” 2019 is already here and opens before us a horizon full of possibilities that implies dismissing bad habits and welcoming all kinds of good intentions. Who has not ever said ‘in January I start the diet ‘,’ I quit smoking ‘,’ change of work ‘or’ I sign up for an English course ‘, all of them excellent goals that imply a great change and an improvement in our lives , but they are activities that are limited to physical and material terrain, forgetting, in most cases, our emotional well-being, so important given the hectic pace of life we carry today. Not everything is to do, but also to feel. For that reason, we encourage you to make a very different list of objectives this year, one destined to take care of your ‘inner self’. You will thank him!

Sign up for yogaEmotional well-being: your goal for 2019

This millenarian discipline that has conquered in the last years a great number of familiar faces presents a great number of benefits not only on a physical level but also mentally. Its objective is the union of body and mind through the execution of different postures or ‘asanas’ that, together with conscious breathing, will make you reach a very pleasant state of calm and relaxation that will help you to escape from the tensions of the day a day. Hatha, Ashtanga, Vinyasa, Kundalini … their modalities are multiple. Choose the one that best suits your needs and incorporates it into your weekly routine. Your fitness does not matter; Yoga is a path in itself through which you will progress at every step. It is one of the best tips for Emotional well-being.

Get started in meditationEmotional well-being: your goal for 2019

Intimately linked to yoga, meditation helps us to relax the mind and become more aware of ourselves. Whether alone or on your own or through workshops or guided courses, your practice continuously has the ‘power’ to change our way of thinking and reconnect with our own essence, something that will also contribute to improving the relationship with the rest. In addition, it has other important advantages such as facilitating the conciliation and quality of sleep or reducing muscle tension, as well as favoring memory and concentration. It is one of the best tips for Emotional well-being.

Start doing pilatesEmotional well-being: your goal for 2019

Practicing this method you will improve not only physically (avoiding, for example, back problems) since you will also learn to control your breathing, an important emotional management tool. Whether through collective classes in the gym, with a personal trainer or with machines, with the pilates you will get your muscles to work more effectively so that you will feel more energized to face all your daily activities. It is one of the best tips for Emotional well-being.

Go to therapyEmotional well-being: your goal for 2019

If you feel bad, do not wait for your problems to resolve themselves. Going to a specialist is not a sign of weakness, but to take charge of your life and begin to take responsibility for yourself. Psychologists and therapists are professionals who will help you manage your emotions and provide you with the necessary tools to “heal you” and change all those aspects of your life in which you feel stuck and prevent you from moving forward. Through each session, you will delve into various episodes of your existence in which you had not repaired before and which are vital to understanding the point at which you are. You do not have to be ashamed, little by little and with the right help, you will begin to feel better.

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