Every cell of the body needs water to function properly. Water is essential for digestion, prevents constipation, removes toxins, improves kidney function, lubricates your muscles and joints, helps maintain a youthful appearance, and regulates body temperature.
How much water will you need?
Drink plenty of water every day, whether you like plain, sparkling, or infused. How much water is required by an adult living in a temperate climate?
Physicians recommend that you drink this amount of water daily:
- Women – 2.7 litres
- Men – 3.5 litres
Water is lost through breathing, sweating, urinating and bowel movements. Water is constantly lost from your body. You can replenish it by drinking water-containing beverages and eating water-rich foods. Around 20% of your daily liquid intake comes from foods and the remainder from beverages. To learn more about Office Water Coolers Cardiff, visit https://www.waterforyou.net/office-water-coolers-wales/cardiff
Dehydration can affect anyone, but some people are more susceptible than others, such as infants, children, and those who exercise or work outdoors. Even mild dehydration may leave you feeling fatigued and lacking in energy.
Dehydration is more common in older adults. Your body’s water reserve decreases as you age. You also become less able to conserve it and have a reduced thirst sensation. Chronic illnesses like diabetes, dementia and certain medications can exacerbate these problems. Mobility problems can also limit the ability of older adults to get water.
How can you tell if you are drinking enough water or not?
If you are rarely thirsty, and your urine colour is light yellow or colourless, then your fluid intake is sufficient. Consider drinking water with your meals, during exercise and whenever you feel thirsty to prevent dehydration. It may be easy to increase your water consumption, but you have to work hard to remember.
