Every parent dreads the prospect of their child getting ill, but it can feel almost inevitable when there are bugs going around. So, give your child the best possible defence by following these ways to boost their immune system.
Focus on a nutritious diet
Nutrition is the key to immunity, so make sure your child is eating a varied and healthy diet with plenty of protein, vegetables, fruits and good fats. Avoid sugar, as it weakens the immune system, especially if it’s eaten to excess. If you think there are any nutritional gaps in your diet, try supplementation with quality kids multivitamins. A good brand of Kids multivitamins will help to fill any vitamin gaps for a healthy immune system.
Get enough sleep
Sleep is essential for recovery and although every child is different, most should be getting between 9-12 hours a night at primary school age. Get a regular bedtime routine in place, ban screens from the bedroom and have a wind-down period before bed with a quiet activity such as reading.
Magnesium can also be very helpful for kids who struggle to relax.
Get outdoors
Also called ‘get off the screen’, it’s great to encourage children to be outdoors and enjoy an active lifestyle. Whether they love team sports or simple spontaneous movement, this outdoor time will build their Vitamin D levels and help them to rest and recharge in nature. This is also proven to be very beneficial for good mental health.
Have necessary vaccinations
Childhood vaccinations are an important and proven way to avoid dangerous childhood diseases such as measles and mumps. Take advantage of national vaccination services that protect your child from diseases such as diphtheria, polio and tuberculosis, which are now being seen in the UK again.
These steps will all help your child to feel their best and get through the next cold and flu season with the best chance of escaping bugs! Build nutrition, outdoor time, vaccinations and enough sleep into your child’s schedule and you will see the benefits over time.
