Although not all cysts can be prevented, a few lifestyle changes may diminish your ability to develop those common types such as sebaceous and hormonal.
Skincare That Matters
Cleanliness cleans your skin pores and prevents sebaceous cysts. Wash twice a day with mild, non-comedogenic cleansers instead and avoid over-cleansing as this can lead to increased oiliness. Do not try to pop a zit or blackheads; this will push the bacteria further in and increase the probability of cyst development.
Exfoliation sloughs off dead skin cells — which can result in blocked follicles but avoid harsher forms of exfoliant, use soft brushes or mild chemical exfoliants.
Hormonal Balance
Balancing hormone levels helps for women who are at risk for ovarian cysts. Exercise: Regular exercise improves insulin sensitivity and decreases the levels of certain androgens associated with PCOS. Aim for 150 minutes of moderate level activity each week.
Low-glycemic healthy eating helps maintain hormone balance Fibre, healthy fats and lean proteins are absolutely key while dairy, which some research suggests can interfere with hormones, should be limited. For Cyst Removal Manchester, contact www.manchesterlumpsclinic.com/common-lumps/cysts/cyst-removal-manchester
Stress Management
The high levels of cortisol wreak havoc on our hormone balance and suppress the immune system. And both raise the odds of cyst development. Engage in stress reduction activities: (meditation, yoga or spending time in nature on a daily basis).
Environmental Factors
Don’t wear clothes that are too tight and rub against your skin. Opt for breathable fabrics, especially when exercising. Avoid hair products close to your face and change pillowcases regularly.
The Reality Check
While these lifestyle factors can aid, genetics are a large factor in cyst development. Concentrate on what is controllable and bear in mind, even by making no mistake regarding prevention, cysts may develop.
