The apple is one of the edible fruits with more properties and nutrients that exist. In fact, it has been used since antiquity as a way to prevent various pathologies. Originally from Asia, after various colonizations, it spread to the rest of the world. Since then and until now, it has become one of the most eaten fruits in the world. In Health and Friendship, we present 6 benefits of the apple that you have to know.
There are between 5,000 and 20,000 varieties of apple cultivated throughout the world, being sweeter than others and growing most of them better in temperate and cold climates than in warm climates. However, it is one of the fruits that we can buy in a store throughout the year, so it is extremely easy to enjoy the 6 benefits of the apple that we present below.
6 Benefits of the apple you have to know
1. Improves cardiovascular health
Apple is rich in pectin, which along with the antioxidants help keep cholesterol at bay. In addition, it is one of the best fruits to prevent heart attacks because they reduce the production of molecules of an inflammatory nature and directly related to the risk of cardiac arrest. To benefit from these properties it is best to eat the apple with skin: yes, remember to wash it well before consuming it.
2. Improves constipation
This is one of the best benefits of the apple and is that pectin is a type of fiber that, along with sorbitol and fructose, create a laxative effect. If you suffer from constipation do not hesitate to eat an apple every day, especially in the morning. If, on the other hand, you suffer an episode of diarrhea, you can take applesauce made without skin.
3. Help to lose weight
The third of our benefits of the apple is that this fruit is recommended for people who are dieting or who do not want to fatten r. This is because the caloric intake of the apple is very small and its satiating capacity. In addition, it will also help you to feel more energized throughout the day.
4. Increase cognitive abilities
This is one of the most unknown apple benefits however it is one of the most important. This fruit contributes to our organism several types of sugar beneficial for our brain. Therefore, taking an apple a day will increase our mental abilities. In the case of students, it is recommended to take one before going to study as it will help increase the memory capacity.
5. Hydrate
This is one of the best benefits of the apple. This fruit is composed of 80% water, so it will help you stay hydrated. Thanks to this your hair and nails will directly benefit from these properties. In addition, it also helps to prevent liquids from being retained and the dreaded leg or arm cramps to occur. Do not hesitate to take, at least, an apple a day to benefit from their properties.
6. Help to improve certain diseases
As you see, the substances that make up the apple help make it a very beneficial fruit. Thus, it is rich in quercetin, a phytochemical compound that helps prevent and improve certain diseases. These include those of inflammatory origins such as rheumatoid arthritis and muscle contractures. It also helps with breathing problems such as asthma.
Having known these benefits of the apple, it can be concluded that it is an extremely beneficial fruit. As always, we encourage you to leave us a comment with all your impressions. Did you know these benefits of the apple? Do you like this fruit? What variety do you like most, a sweet or rather acid? Do you take many apples throughout the week? Leave us your comments, we will be happy to read you!
