Health and Fitness
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How Often Should First Aiders Renew Their Training?
Renewing first aid training is essential for maintaining compliance with regulations, retaining vital skills and ensuring confidence when responding to…
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Can You Wear Leggings to a Stress Test? Let’s Find Out!
As you prepare for a stress test, you might be curious about the appropriateness of wearing leggings. This guide will…
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Three ways ear wax can be removed
Ear wax removal can improve your hearing and comfort levels significantly, but how is it done and what can you…
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What is stressing Gen Z out?
Adolescence and the transition into adulthood is stressful for everyone but reports on mental health issues for Gen Z in…
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How to Naturally Reduce a Buffalo Hump: A Comprehensive Guide
A buffalo hump, that fatty deposit at the base of the neck, can be more than just a cosmetic concern.…
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Drink More Water
Every cell of the body needs water to function properly. Water is essential for digestion, prevents constipation, removes toxins, improves…
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Hydrotherapy Decoded: Understanding Different Spa Water Treatments
Need some time away from your stressful routine? The world of hydrotherapy is just the thing for you; it has…
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Common Foot Complaints
Feet are a part of the body that probably don’t always get the love and attention that they need, and…
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Manuel Extraction, Irrigation or Microsuction
When it comes to the safe and effective removal of Earwax there are three tried and tested methods favoured by…
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What are SSRI drugs and how do they work?
SSRI (selective serotonin reuptake inhibitors) drugs are commonly prescribed for conditions such as depression and anxiety. If you have been…
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