Dealing with mental health issues can be complex for an individual, but it also presents a challenge for their loved ones. Even with limited knowledge or resources, there are still ways you can help.
Mental health training courses Swansea, such as those at //www.tidaltraining.co.uk/mental-health-training-courses/swansea/, can offer guidance on specific mental health conditions, but some advice is applicable in most situations.
Listening
A good start is being willing to listen. It is not about offering solutions, but patience and sympathy. Do not claim to understand their experiences, but do ask open questions.
Starting a conversation
If you are not sure where to start, you could just tell them you are worried and ask how you can help. Again, do not judge, just let them know you are there.
Reassurance
It is hard to open up to someone. If they do come to you, make sure you reassure them that they did the right thing, that you care about them and you will do whatever you can to help them.
Carrying on as normal
Sometimes, they simply want to know that the rest of the world still works. If you treat them the same way you did before, that is a form of reassurance that tells them they are not alone.
Practical support
Practical support can include things like driving them to appointments or helping around the house. Anything to relieve some of the pressure they are facing.
Avoiding forcing it
You cannot make someone seek help, whether it is talking to you or visiting a doctor. Trying to push someone who is not ready could lead to them becoming defensive and pulling away.
Take care of yourself
Stress and exhaustion make it harder for you to be supportive. Take a break and do something fun or relaxing so you are refreshed next time they need you.
Everyone has slightly different needs, but just being there for them when they need someone to talk to can make a difference, and there are many ways to offer practical support if you find conversation hard.
