Complete training for basketball requires advancing in the improvement of different physical and mental characteristics. There are different skills and movements that a professional basketball player must master, and that’s why today we will focus on the best exercises to increase your jumping ability. In this article, we present 5 methods on how to increase jump in basketball.
How to increase jump in basketball?
Always remember, before starting how to increase jump in basketball, having the right accessories such as basketball shoes (models like Adidas Boost and Nike Air Zoom are designed to improve the jump) will maximize the training and strengthening of the muscles involved in your jumping ability.
Jumping in depth
This is one of the most common exercises when looking to improve the jumping ability of the athlete. It is done by jumping from a raised box and jumping again immediately when the feet touch the ground. The exercise allows for training the elastic energy to prepare our body to respond quickly and with the power to consecutive jumps. This type of exercise requires that we have adequate footwear to avoid the risk of injury. Do not hesitate to consult the extensive catalog of 24 seconds to find your ideal pair of basketball shoes and other accessories.
Jump with knees to the chest
Also known as ‘tuck jump,’ this training consists of taking momentum from a squat position in three quarters and raising both legs at the same time when jumping. To know if we are doing well, it is important to ensure that the fall is made with a direct landing on the tip of the feet, thus minimizing the impact. It is usually a good preparation for deep jumps.
Burpees
When performing a traditional burpee, the final phase involves pushing us up from the squat position and trying to reach the highest possible height. There are other variants such as the burpee with lateral or frontal displacement, and it can even be done by negotiating obstacles such as a bank or even a partner who shows up.
Burpee reverse
This exercise for jumps, which must be carried out with all the accessories and the basic protection for demanding physical work as it happens in this modality, consists of rolling backward throughout our column, we take impulse, and we roll again but forward, getting up off the ground and carrying out a vertical jump. Remember to have mats and other sports accessories; you can get them all in 24 segments.
Squats with jump
One final recommendation in exercises to improve your jumping ability in basketball is the jump squat. This exercise is also demanding and tones the quadriceps and consists of performing a squat of the greatest depth that we reach, and from that position take impulse and jump as high as possible. It is an exercise that offers demand and toning, but it is necessary to go advancing slowly in the series because it is demanding energy and muscular response.
This is a series of exercises and recommendations to improve the overall jumping ability in basketball, do not forget that it also improves the performance and overall strength of your legs. Share other exercises that have served you and your results in training.
