Health and Fitness

What happens when you stop smoking? Stay safe!

The American Lung Association offers several reasons to kick the habit of smoking. It is a fact that quitting smoking activates a series of positive reactions in the smoker’s body, but sometimes it is tough to give up the habit of lighting a cigarette. Let’s find out the answer to the question “What happens when you stop smoking?”

What happens when you stop smoking?

What happens when you stop smoking

Smoking can cause many diseases, including heart disease, respiratory diseases, and lung cancer, which is the main cause of death from cancer in America. Medicare now covers counseling sessions for 12 months to help you stop smoking. You do not pay for counseling, as long as you get it from a doctor or other qualified medical provider who accepts Medicare reimbursement.

20 minutes after smoking: The heart rate is reduced to a normal level.

12 hours after quitting: The level of carbon monoxide in the blood drops to the normal level.

2 weeks to 12 weeks after avoiding: The risk of having a heart attack starts to go down. Lung function begins to improve.

1 to 9 months after quitting: A cough and shortness of breath improve.

1 year after quitting: The additional risk of coronary heart disease is reduced by 50 percent, compared to a smoker.

5 to 15 years after stopping: The risk of suffering a stroke falls to the same person who does not smoke. The risk of getting cancer of the mouth, throat or esophagus is reduced by 50 percent compared to a smoker.

Quit after 10 years: The risk of dying from lung cancer is about half compared to a smoker. The risk of developing bladder cancer is half that of a smoker. The risk of cervical cancer or cancer of the larynx, kidney or pancreas decreases.

After 15 years: The risk of severe heart disease is the same as that of a non-smoker.

Meetings, breaks, coffees with colleagues, work lunches, dinners with friends. Daily life is constantly tripping the smoker so that he refuses to leave. Some studies show that 60% of the cigarettes that are smoked are made for social reasons. So the smoker who wants to stop being so must be prepared to say “no” to these situations.

Smoking is dangerous

Smoking is dangerous

Everyone knows that it seriously harms health and the health authorities are now preparing to limit the spaces with smoke and corner the smoker. Maybe if you know that within a few minutes of leaving the bad habit your body begins to notice the benefits enjoyed by any non-smoker, would venture to leave before. Tobacco produces an intoxication in the organism that invites to appear cardiovascular diseases, in the skin, in the digestive system and a few cancers, with the lung by the flag.


A smoker feels the need to smoke because of the stimulant or sedative values produced by inhaling tobacco since nicotine stimulates the adrenal glands that produce adrenaline in the blood. Anyone who wants to quit smoking should consider it from different fronts: not only should the anxiety that causes it to worry him, but he should face the social and psychological dependence that binds him to a few cigarettes.

Rodrigo Córdoba, the spokesman for the National Committee for the Prevention of Smoking, recalls that the physical monkey can be overcome before two months. The psychological is the most problematic: “lasts all life.” Any ex-smoker must never lower his guard. ” A single puff could re-engage him in the habit” We must discard the idea that “for one who smokes me nothing happens.” This is one of the main temptations of the ex-smoker and the most frequent reason for relapse.



The damages that tobacco can cause in the body are “reversible” if the habit is abandoned before 40. After that time, “the body does not continue to deteriorate, but the damage is irreversible.” No one should blame quitting smoking as one of the problems. Smoking does not fix any problem, only creates them, and quite serious.


If you are a chain smoker, it is better to avoid smoking gradually. Consult with doctors for a better solution. I know that, but not sure quitting smoke in a day can cause many problems which we discussed on the topics what happens when you stop smoking.

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