Diet before Christmas: how to lose weight in a healthy way and without ‘miracle diets’
Diet before Christmas: how to lose weight in a healthy way and without ‘miracle diets’. Christmas is just around the corner and, with them, come to the excesses and big binge. Result? It is impossible to finish December without taking some extra kilo. In fact, according to some surveys the Spaniards we raise of average between two. And three kilos during the Christmas holidays; to which is added that more than half of the Spanish population suffers from obesity and a high percentage of hypertension and diabetes. Therefore, it is not only about caring for the figure on these dates but, above all, taking care of our health.
Therefore, the experts of Infinite Fitness give you some simple tips to get fit during the month of December. And with which, the most important thing: you will manage to create good long-lasting habits over time.
Five meals a day
It is basic to make the three main meals and two snacks (lunch and snack), in order to maintain active metabolism and burn more calories. Do not forget to start the day with a good breakfast that is not only cereals but contains protein such as eggs or turkey.
Take diuretic and depurative foods
If you are looking to lose volume, they are very useful for avoiding fluid retention and it is very easy to add them to your diet. Drink two liters of water or eight glasses a day, and include in your diet fruits and vegetables such as pineapple or banana – its high potassium content favors diuresis-; Asparagus, zucchini, celery, mushrooms, potatoes, artichokes, asparagus, carrots, lamb’s lettuce, pumpkin, chard … Prevent water retention and promote healthy blood circulation.
Avoid eating sweets and sugars
These foods do not contain nutrients, they only provide empty calories. So it is better to reduce your consumption, for example by substituting sugar for sweeteners or milk chocolate for a black one with more than 75% cocoa. It is one of the best tips to lose weight.
Light dinner
After a day trying to take care of us what you want is to give yourself a little whim, but without a doubt, dinner is the worst moment to do it; since you have very little time to burn it and it will make you fatter. Choose a salad, cereal or a French omelet to finish the day well. It is one of the best tips to lose weight.
Low-fat cooking
Virgin olive oil is the best-recommended fat, but without abuse: it is advisable to take between 3 and 4 tablespoons daily. In addition, it controls the consumption of animal fats such as red meats, sausages or very cured cheeses. It is one of the best tips to lose weight.
Reduce carbohydrates
You do not have to eliminate bread or pasta from your diet, simply reduce your consumption and replace them with their integral version and foods such as fish, chicken or eggs. The best time to eat them is before an intense exercise or breakfast. It is one of the best tips to lose weight.
Exercise every day
Sport is essential when we talk about getting fit and improving health. Doing a physical activity at least three times a week will help you lose weight and feel more active. The best options are aerobics such as running, cycling, Zumba or aquagym … You can also walk one hour a day.
With these recommendations, we will avoid not only gain weight at Christmas but also keep it throughout the year; besides having a happy holiday knowing that we do not endanger our health.
