It is easier than you might think to eat healthily while in college. When you are busy studying and partying, it’s not the time to worry about your diet. You need all the energy and strength you can get to stay focused and healthy when you are away from home. You can enjoy healthy meals without having to spend a lot of money or make a big effort.
Stock up on healthy snacks – If your schedule is hectic and you know that it will be difficult to eat regular meals, avoid stocking your cabinets with chocolate and crisps. These foods will give you a temporary energy boost but then crash. Think about buying apples, carrots or oatmeal bars, or vegetable soups. Of course, if you and your flatmates fancy a treat, consider the Best Pizza Restaurant Dublin like forno500.ie
Stay fuller longer – Include a small amount of protein in each meal or snack to help you stay fuller longer. You can keep going for several hours without needing to sneak away for a bar of chocolate! Eggs are an easy and quick snack that you can whip up in no time. You can serve eggs on toast or waffles, or scramble them.
Carry a large bottle of water in your backpack to avoid being tempted by sugary drinks at the vending machines. You can get a large, colourful bottle that you carry everywhere. This will help you to develop the habit of staying hydrated.
Frozen food is fine – If you’re buying in bulk to save money, but are worried about the fresh food spoiling before you finish it, frozen is a good option. Frozen fruit or vegetables are an excellent addition to any meal. For example, frozen fruit can be used as a cereal topping and frozen veg on pizza. Contrary to popular opinion, frozen fruit and vegetables still retain their nutritional value.
