You can compare a glass of parsley juice to a natural elixir full of nutrition, flavor, and color. Along with a proper diet, this juice helps you lose weight. The most important thing is that it strengthens your health and fights the symptoms of many diseases. The quantity to be consumed must be prepared at the moment. If it is left a little, it can be stored in a glass container with a lid, inside the refrigerator (for no longer than 24 hours). Write down the Parsley juice recipe to prepare at home.
Parsley juice recipe
Parsley comes from the Mediterranean and has been cultivated for more than two thousand years. You should preserve parsley in a safe place. Already at that time, it was known as a medicinal herb. Two tablespoons of parsley are enough to give the body a good dose of vitamins A, C and K, and minerals. It is rich in calcium, iron and folic acid. The properties of this incredible plant are many; Doctors recommend drinking parsley juice to improve kidney function and eliminate stones.
The parsley juice even works as a natural anti-inflammatory, which relieves the pain of joints and bones. Its antioxidants are powerful weapons against several types of cancer. It is also an ally to prevent diabetes. Because it has a substance called myricetin.
Drinking parsley juice is often one of the best ways to benefit from all its virtues, feel energized and take care of the silhouette. So that the juice is tastier and children want to drink it, it is a good idea to mix it with other natural ingredients such as fruits, ginger, green vegetables and sweeten it with honey.
Ingredients:
- A bunch of fresh parsley
- 1 green apple
- 1 carrot
- ½ teaspoon grated ginger
- 1 lemon juice
- 1 tablespoon of liquid honey
- Ice
- 1 glass of water
Preparation:
Wash all the ingredients very well. Peel and cut the apple in quarters. Peel and chop the carrot. Place the parsley with everything and stems in the blender jar. Add the apple, the carrot, the grated ginger, the lemon juice, and a little ice. Blend everything, incorporating the water until the consistency is desired. Sweeten with honey to taste. Serve very cold with a slice of lemon and a sprig of parsley as decoration.
You can also use other fruits such as pineapple, kiwi or avocado previously pureed. The juice is very good with vegetables like cucumber, spinach, kale, and cilantro.
Complete your diet with the freshness of this parsley juice. Take advantage of all its qualities by drinking a glass every morning, and your health will thank you.
