Health and Fitness

5 relaxing tea for tension headaches elimination

Headaches can be lessened with some herbal remedies with analgesic properties. However, it is important to see the doctor if they appear recurrently. Conventional analgesics are not the only effective treatment to accelerate the relief of headaches. Although almost everyone is used to using them at the first sign of pain, other alternatives can be very useful. Here, we will present 5 relaxing tea for tension headaches elimination. 

The properties of some relaxing teas help to stimulate circulation and reduce tension. Therefore, its intake minimizes headache and other related symptoms. Here, we are going to share 5 good options that you will like to try.

Herbal and relaxing tea for tension headaches

Headaches or headaches are characterized by a sensation of tension on one or both sides of the head. It is one of the most frequent ailments in the population, and it is estimated that 7 out of 10 people suffer from it at least once a year.

The sensation of pain can be mild or intense, depending on its trigger. However, there are more and more cases of severe headaches, to the point of being disabling. How to accelerate headache relief naturally? You can try some herbal teas. Point!

1. Ginger tea

Ginger tea

Ginger root is the best option for relieving headache. This spice contains an active compound called ‘gingerol,’ which is attributed to analgesic and anti-inflammatory properties.

A small investigation that was conducted in 2014 determined that the consumption of this ingredient is almost as effective as a dose of sumatriptan, a medication used for migraine.


  • 1 teaspoon ground ginger (5 g)
  • 1 cup of water (250 ml)


  • First, add the ground ginger in a cup of water.
  • Then, let it boil over low heat for 5 minutes.
  • Wait for it to rest and strain it.
  • Drink the tea before the first manifestation of pain.

Caution: Ginger tea is usually safe, even during the first months of pregnancy. However, it is best to discuss with the doctor if you are pregnant or lactating. We must also evaluate its possible effects in case of having a disease or being under other treatments.

2. Mint tea

Mint tea

Mint contains a substance known as ‘menthol,’ which acts positively in the relief of headaches and migraine. This component minimizes nausea and other common discomforts. Although it can be used through its essential oil, tea is also effective.


  • 1 tablespoon mint leaves (10 g)
  • 1 cup of water (250 ml)


  • First, add the mint leaves in a cup of water.
  • Next, let it boil for 3 or 5 minutes.
  • After this time, cover the drink and let it rest for 10 more minutes.
  • Filter it with a sieve and consume it.
  • You can take it up to 3 times a day.

3. Clove tea

Clove tea

Clove tea contains antinociceptive properties; that is, they help block or reduce the perception of pain. For this reason, this valuable spice has been used to accelerate the relief of headaches and severe pains such as migraine.


  • 5 cloves
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (15 g)


  • Pour the cloves in a cup of water and bring them to a boil.
  • Then, when the drink boils, let it stand at room temperature for 5 or 10 minutes.
  • Then strain and sweeten with a spoon of honey.
  • Finally, drink tea when you perceive the headache. If you want, repeat your consumption 2 times a day.

Caution: Go to your doctor if you are taking blood-thinning medications or if you have had any recent surgery. The nail could cause side effects.

4. Tea of willow bark

Tea of ​​willow bark

The drink made with willow bark is a great complement to control pain and inflammation. This plant contains an active ingredient called ‘salicin,’ from which the active principle of aspirin is obtained. Its effects on the relief of headaches are compared with many analgesics.


  • 1 teaspoon willow bark (5 g)
  • 1 cup of water (250 ml)


  • First, pour the willow bark in a pot with water.
  • Let boil 3 minutes and turn off.
  • Next, let the drink rest and strain it.
  • Drink one cup a day, preferably when you feel the pain.

Caution: Avoid this remedy if you have the allergy to aspirin. It is contraindicated for children, pregnant women and people who are under anticoagulant treatment.

5. Valerian tea

Valerian tea

Valerian tea has relaxing components that accelerate the relief of headaches caused by stress. However, its disadvantage is that it can cause drowsiness, so it should be taken alone before going to bed.


1 teaspoon of dry valerian (5 g)
1 cup of water (250 ml)


  • Add the dried valerian in a cup of water.
  • Next, put it to boil 3 or 5 minutes.
  • After this time, cover the drink and wait for it to rest.
  • Finally, consume a cup before going to bed.

There is no caution found for Valerian tea.

Do headaches often afflict you? Try to try these natural teas to control them. However, if you notice that the symptom is frequent and chronic, consult the doctor. You should not ignore that sometimes alerts other diseases.

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