What foods should you never reheat? Many of us live with toppers, both to eat at home and to take it to work. A few years ago I discovered one of the best ways to save time a week and avoid eating badly. I hate cooking, so I spend a day doing the most meals for the whole week. Thus I assure myself that I will never be tempted to opt for fast food or unhealthy foods. Obviously, those foods I keep in toppers and they are consumed throughout the week. I assure you, you save a lot of time.
The problem arises when you have to heat certain dishes. The first thing you have to keep in mind is that the tupper is designed to be heated in the microwave, being the glass always the best option. And the second thing to worry about is how to store certain dishes and know if they can be reheated. There are many foods that become a breeding ground for many bacteria or food infections. Are you ready to learn to take better care of yourself?
Rice
It is not only one of the favorite foods for fitness athletes, but it is also very recurring to take to work. The main danger lies in the cooking process. The grain of rice contains spores of bacteria, which if not cooked well can cause them to multiply. Although we have boiled the rice, if we have not done it properly it is possible that they survive and get worse with the reheating of the microwave. In addition, the longer the rice is at room temperature, the more likely it is that toxic agents will continue to develop. Ideally, take it freshly cooked, and otherwise put it in the refrigerator before an hour, and not spend more than 1 day until consumption. It is one of the foods should you never reheat.
Chicken
The problem of reheating certain meats is that you lose some nutritional properties, as part of their composition in vitamin B12. Also, it is important to make sure they are well cooked. Poultry meat may contain salmonella and if we do not cook enough, we will increase the risk of disease. You may have noticed that most microwaves do not heat all parts of the food equally. Make sure there are no pink parts and everything is at a homogeneous temperature. It is one of the foods should you never reheat.
Potatoes
In spite of being another basic food, as much in purees as in stews or dressings, the potatoes can develop the bacterium Clostridium botulinum. The risk appears when we let it cool down to room temperature until it is consumed. The idea is to put the potatoes in the refrigerator until we decide to consume them. It is one of the foods should you never reheat.
Mushrooms
The proteins provided by mushrooms can be destroyed easily by microorganisms and enzymes. It is best to keep them at room temperature once we have cooked them. When they overheat in the microwave, they tend to deteriorate; although if you have kept them cold (not for more than 24 hours), there is no problem as long as you reheat them to less than 70º. It is one of the foods should you never reheat.
