Once again, we remind you of the importance of consuming seasonal products. In this case, we talk about the pumpkin, and how its great benefits make it an ideal ingredient for many of the fitness recipes. Pay attention to this delicious sweet homemade pumpkin bread and fit, ideal for breakfast in the morning correctly, without the need to invest too much time. Here is the sweet pumpkin bread recipe.
Pumpkin is an autumn food with a very special, healthy and versatile sweet taste. It can be used to prepare many types of dishes, cold or hot; first courses, seconds or desserts; breakfast snacks or dinners. So, you have no excuse not to add pumpkin in the basket of your next purchase and include it in your diet from now on. And by the way, prepare your kitchen, find a hole and make this simple and delicious sweet pumpkin bread.
First of all, because it is a seasonal product that will allow you to enjoy all the aroma, flavor and nutrients it has to offer. Secondly, because the recommended minimum daily intake of fruits and vegetables is very important; and in this way, we are covering an important portion. Third, because it has many benefits, and positive contributions so that your body can function properly.
Benefits of the pumpkin
-Important contribution of vitamins A, E and C; and minerals such as magnesium, calcium, potassium, iron, and phosphorus.
-Great antioxidant properties , which fight against the damages caused by free radicals in our body. They take care of the cells of our body and prevent various diseases and premature aging.
-It is a good source of fiber, which in addition to taking care of digestive health, provides a feeling of fullness.
-Its diuretic properties help fight fluid retention.
-Regulates blood glucose levels.
-It is a low kcal food because of its high water content .
Sweet pumpkin bread, step by step
-Time 1 hour and
-1 Baked pumpkin (2kg)
-2 tablespoons Cinnamon powder
-3 tablespoons Spices of pumpkin pieMix of spices (recipe below)
-30 units Pasteurized egg whites
-Sweetener to taste
-1 about Royal Chemical yeast (or brand to choose)
MIX SPICES PUMPKIN PUMPKIN “pumpkin spices”
-2 tablespoons Cinnamon powder
-1 tablespoon Ginger powder
-1 tablespoon Nutmeg powder
-1/2 tablespoon Black pepper powder
We must roast the pumpkin by cutting it into pieces and putting it in the oven at about 200ºC for about 15-20 minutes.
WE PREPARE THE SPICE MIX “PUMPKIN SPICES”
This mixture of spices, typical in the United States, originated to make the recipe of the well-known “Pumpkin Pie” and now it is used for a lot of products, to give it this special touch.
In a blender, put all the ingredients and beat for 1 minute to get a homogeneous mixture. We preheat the oven to 180ºC.
IN A BAKING DISH …
I used the same baking tray, put baking paper and greased it with coconut oil (or the one we have). You can sprinkle some whole oat flakes on top, to give this touch you see in the photo, before baking it. We bake for about 25 minutes at 180ºC, watching that it does not burn at any time.
WE TOOK OUT OF THE OVEN …
And let it rest and cool. We split it into individual rations, wrap it in aluminum foil and keep it for the next 4 days.
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