The red wine is a product with substantial advantages and benefits to our health. But we must not forget the type of product that is red wine (alcoholic beverage) because in excess can cause serious health problems. So, we caution that you should consume in moderation.
However, despite what was mentioned in the previous paragraph, what I can assure you is that the benefits of red wine are many and very beneficial for our cardiovascular health. Give red wine a chance, you will not be disappointed.
Benefits of drinking red wine daily
Red wine contains resveratrol which is a powerful antioxidant that helps protect our heart. The resveratrol protects our heart and arteries against the effects of saturated fats. So, taking two glasses of red wine a day can help protect your heart, keep your eyes well and prevent cardiovascular disease.
The alcohol in red wine, when taken in moderation, raises the levels of good cholesterol or HDL. It is very useful for the elimination of blood clots and protecting our arteries from the damage caused by “bad” cholesterol or LDL.
In addition to resveratrol, red wine contains a series of antioxidants, which can delay the signs of aging and prevent a series of degenerative diseases, style to type 2 diabetes. Drinking one or two glasses of red wine a day will help protect us against diseases associated with aging, such as osteoporosis.
It is good for Cancer treatment
Recent research suggests that drinking red wine in moderation helps prevent cancer. The abundant antioxidants in red wine can help prevent the oxidative damage responsible for the aging process and many degenerative diseases, such as Alzheimer’s or type 2 diabetes.
Scientists have found that resveratrol when used in conjunction with chemotherapy, penetrates cancer cells and induces apoptosis. Apoptosis is a type of cell death that occurs when the cell dies and dissolves as a result of assets expelled by the immune system.
Also, resveratrol inhibits the subsequent reproduction of cancer cells eliminated in this way, which makes chemotherapy much more effective than it would normally be.
Red wine is good for teeth
Red wine strengthens the enamel in the teeth, making it much more resistant against the appearance of decay. The hardened enamel is more resistant to the appearance of other types of bacteria that can significantly damage our gums.
Properties of red wine (For every 100 ml)
- Calories 85 kcal
- Protein 0.07 g
- Carbohydrate 2.59 g
- Sugar 0.62 g
- Fat 0 g
Men: 1 (one) or 2 (two) drinks per day (four (4) and eight (8) ounces per day).
Women: 1 (one) drink per day (four (4) ounces per day maximum).
Red wine is a beverage obtained through the alcoholic fermentation of grape juice. It is produced by the metabolic action of yeasts that transform the sugars of the fruit into ethyl alcohol and gas in the form of carbon dioxide.
However, all these words can create confusion in our mind, because when talking about carbon dioxide, sugars and fermentation, our brain visualizes a kind of time bomb. Therefore, we can come to think that consuming it would be harmful to our body.
Many studies and scientific research show that the consumption of wine provides certain benefits to our body. Always referring to moderate and prudent consumption, since the excess can be harmful to the body. Based on these studies, doctors recommend ingesting it in the following amounts: