Do you know how to take a Turkish hammam bath correctly? Or maybe you want to know what you can eat or drink before and after the session, how to accompany the bath or even what you need to do it? We will give you all the answers to these questions here, where you can find out all about wellness equipment such as outdoor hot tubs, dry saunas and other products.
Steps to take Turkish hammam bath
First of all, the wet sauna is one of the favorite products when it comes to whirlpools and saunas. It dates back centuries and today you can install your own turkish bath at home (we help you).
But what you need to know is that to enter a turkish bath session you must go through three phases that we will explain to you, and to get the most out of it we will give you some tips and tricks that will make you get all the benefits.
First phase: preparation
In this phase, there are several tasks that you must perform before entering the hammam and that are initiation.
- Enter the camekan
If you go to a hammam open to the public, you must enter the camekan or changing room to put on your bathing clothes, but since we install your own turkish bath at home, this step can be done in your changing room, room or dressing table, so we quote it for informational purposes only.
The first thing to do before enjoying a turkish bath is hydrating. Drink water, herbal teas, tea or fruit juices, even a herbal tea. The important thing is that you are hydrated.
- Shower cleanser
Likewise, you should perform a cleansing bath or shower with warm water and soap to clean all the impurities that you may have on your skin. If you are a person who regularly uses creams, sunscreen or other products, it is necessary that you clean your skin well so that the body can perspire properly.
- Take your towel or bathrobe
Before entering the hammam, take your towel or bathrobe. It is important that you access the interior of the cabin with these hygiene measures and to help you open the pores and the perspiration is better.
Some people have the habit of taking the turkish bath naked, but this is already a matter of preference. However, we recommend the use of a towel, even in your personal hammam purchased on the hydromassage website.
Second phase: warm-up
In this part of the bathing process or session, you enter the body warming up in the hammam. It lasts between 15 to 20 minutes, depending on each person.
- Correct position
Once you enter the turkish bath, you must have the correct position. In this type of installation it is advisable to remain seated or reclined. It is not advisable to be stretched out at all.
- Aromatherapy and chromatherapy
At this stage of the bath, you can use aromatherapy if you like, using essential oils of your choice, such as lavender.
This practice can help you in terms of relaxation, especially when there is a lot of accumulated stress. Likewise, it is a good technique to enhance the benefits of the bath in people who take it to improve against certain mental health conditions such as depression or anxiety.
Chromatherapy is also another plus point. Using colored lights can help you relax. Everything will depend on your tastes.
- Knowing how to choose the time of departure
As we already explained, this warm-up phase lasts between 15 to 20 minutes, but you should consider that if you show signs of discomfort or fatigue, pulsations or other symptoms due to the temperatures and steam, you should leave the bathroom.
Third phase: cool down
This stage is short and simple. It is about cooling your body right after those 15 or 20 minutes in the turkish bath.
Take a quick cold shower or bath to tone your body. Here you can also wait a few minutes to relax.
Phase four: another cycle
This phase consists of re-entering the turkish bath and then carrying out another round of cold shower to tone up.
The use of massage is highly recommended in phase four to make your body relax even more, in addition to helping to improve circulation and end muscle contractions. Also massage with exfoliation is one of the most important tips.
Try to use products that help you eliminate all those toxins and impurities that your body is expelling with soap, such as natural exfoliators, black soap with olive and eucalyptus, among others.
Phase five: fluid replacement
Once your turkish bath is finished, we recommend that the final shower be with soap to clean your entire body very well.
Likewise, this phase constitutes the rest and hydration phase. It is important that here you can also rehydrate yourself by drinking water or some type of drink that refreshes you and helps you replace the fluids that you lost with perspiration.
It is essential that you retire to a space where you can rest for at least 15 minutes after bathing.
In this phase you can also make use of massages. You can choose to do them during or after bathing in the hammam.
The turkish hammam is one of the customs that has most captivated the west in middle eastern culture. Sultans and kings built their own turkish baths in palaces. It is common to see them in ancient and contemporary buildings in these countries.
And it is that the turkish bath offers multiple benefits for the body, not only in beauty but also in health.
If you want to cleanse your body, relax the nervous system, oxygenate your skin, improve your respiratory system, end circulation problems or muscle aches, as well as obtain countless other benefits for your health, the turkish bath can be your great ally.
Take a look at our website to see all the models that exist and know a lot of interesting data, especially in terms of turkish baths, saunas, jacuzzis and whirlpools. Everything you can have at your fingertips in your own home.
So relax like a sultan at home! With your own Turkish Hammam Bath.