Health and Fitness

Reasons Your Feet Are Aching

The human foot is an amazing structure, supporting our weight, enabling walking and running, promoting balance and providing comfort. It has 26 bones, 33 joints and a complex system of muscles, ligaments and tendons. But even this remarkable structure can feel tired and achy at times, especially after prolonged activity or wearing shoes that are too tight or don’t offer enough support.

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Many people with aching feet are able to find relief from home treatment and self-care, including applying an ice pack and taking over-the-counter pain relievers. Elevating the foot when sitting, and massaging it gently in areas of tenderness can also help. Should you need a Podiatrist Evesham, contact

Some causes of foot pain can significantly impact daily life, such as the common condition called plantar fasciitis, which occurs when the tough band of tissue that supports the arch from the heel to the ball of the foot becomes tight or injured. Likewise, high or fallen arches can lead to painful feet, as well as excessive weight and inflammatory conditions such as rheumatoid arthritis or gout.

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If home treatments aren’t helping, see your doctor. He or she will ask about your symptoms and how they’ve been over time. He or she will examine your feet and may recommend imaging such as X-rays, CT scans or MRI, which can better show soft tissues such as tendons, ligaments and muscles, and the bones of your feet. If the pain is severe or does not improve after a couple of weeks, your doctor may also prescribe anti-inflammatory medication.

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