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How to deal with anxiety disorder?

Anxiety is defined as a state of agitation, restlessness or anxiety of the mind. In medicine, it is known as the anguish that usually accompanies many diseases. In particular to certain neuroses, and that does not allow the patients to rest. In this article, we’ll discover how to deal with anxiety disorder. 

But not all people who suffer from anxiety are sick. While this may be a symptom of something greater, it is not the only reason why it appears.

Anxiety can occur at any time in an individual’s life and for various reasons. No one is exempt from it happening and no one has to be considered ill for feeling it. Unless it is something too common, what makes you go to the doctor and you are diagnosed.

Sometimes anxiety comes from stress. There are two elements that go hand in hand. Stress is a pathology that is commonly referred to as ” the disease of the 21st century ” as many people suffer from it because of the hectic lifestyle that characterizes people today.

How to deal with anxiety disorder

How to deal with anxiety disorder?

If you feel identified with this, it is important to emphasize that you do not let it pass. Stress has very powerful effects on the body, so much that studies have shown that having a life with stress can cause the individual to develop the same level of health risks as a smoker or an obese person.

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To combat stress, look at these Gananci techniques developed by experts in the field. As mentioned earlier, feeling anxiety from time to time is normal. The issue is that it becomes problematic when instead of being something exceptional becomes the rule and the person begins to coexist with anxiety as if it were positive or something of what is not necessary to get rid of.

Symptoms of anxiety

Symptoms of anxiety

You do not have to settle for feeling anxiety in your daily life, this is something that can be improved, but to do so, you must first know what it is about. Do you know the symptoms? Next, we will name them:

  • Feelings of nervousness
  • Excessive agitation
  • The feeling of tension (in many cases without knowing exactly why it is caused)
  • Tachycardia or increase in heart rate
  • Cold sweating, mainly in front, palms, soles of the feet and armpits
  • Extreme concern that can cause gastrointestinal problems
  • Difficult to focus
  • Recurring fatalistic thoughts about the situation that causes anxiety
  • Hyperventilation
  • Tiredness or weakness
  • Insomnia
  • Biting nails or other symptoms of nervousness as short and repetitive movements
  • Eat excess, mainly high-calorie food like sweets or fatty food
  • Among others

Anxiety can be caused by many different reasons. The issue is that not all people react equally to the same situations. For example, it might be considered normal to feel some anxiety about a large event that is approaching, but when the mere fact of existing can be a trigger for anxiety (which can lead to panic attacks), the problem is significantly greater. What you should be willing to endure without doing anything about it.

Risk factors that often develop

Risk factors

– Accumulation of stress: As we mentioned earlier stress is key when we talk about anxiety. The accumulation can occur through different situations to which you are exposed as economic problems, plus a recent change of residence, perhaps family problems or with friends.

So you think it’s about small things, they all add up, which can become an anxiety disorder if you do not know how to handle that stress in the right way.

– Personality: It is not always external situations that can cause anxiety disorders. Some people may be more likely to suffer from it because of their personality.

– Abstinence: If a person suffers from an addiction, in the process of leaving it, anxiety can be present. Drugs and alcohol can be a reason for themselves for the existence of anxiety.

– Separation: If you have had a relationship of love, friendship or significant family and suddenly this ceases-for various reasons-this could be a trigger for anxiety.

– Illness: Many times diseases can cause people who suffer from it to develop fear or anguish of the future, which ends up being shaped by anxiety that must also be treated.

– Trauma: Either children or in adulthood can be triggered to suffer anxiety.

– Inheritance: If you have among your relative’s people who suffer from diagnosed anxiety disorders, this constitutes a risk factor.

As you can see, the causes are not few.

What we must take into account is that experiencing anxiety is sometimes part of what makes us human, however, if you are beginning to experience anxiety and this is becoming more present every day, it is important to do something about it.

If you wait for it to develop and continue to install more and more in your life, you could end up with a serious anxiety disorder that could have been avoided from the beginning.

How can you handle anxiety when you feel that it is becoming part of your everyday life?

handle anxiety

– Become aware of what you feel: This way you can do something about it. When you admit that you are having anxiety problems the following is not to blame yourself but to follow some recommendations to improve the situation.

– Exercise: physical activity not only keeps your body healthy but also your mind due to substances that are released in the brain during exercise. When you make exercise a habit, you will notice how the symptoms of anxiety are decreasing. You will want to continue exercising.

He prefers outdoor activities such as walking, jogging, cycling, playing tennis, yoga, among others that, in addition to being active, are very beneficial in every way.

– Avoid caffeinated and too sugary drinks: These in addition to harming your body in many different ways can also worsen the symptoms of anxiety. You can replace these drinks with chamomile tea and other types of relaxing teas that can be very useful half an hour before going to bed.

– Rest: The lack of rest can also affect you negatively. Anxiety can bring insomnia, but do not let this make you give up and do not try to rest since you would enter a very dangerous vicious circle.

The above points will help you fall asleep and the quality of your rest is better.

– Learn breathing exercises: So you can use them when you consider it necessary. To improve anxiety practice at least 2 breathing exercises daily.

– Do activities that you like: If you give yourself time to do activities that please you and make you happy you will see how you start to feel better and better with yourself, which will positively influence your anxiety.

If you think you do not have time for this because of all your responsibilities, take a look at these Gananci keys. By putting them into practice you will see how you succeed in any area that you propose.

Seeking help is necessary to deal with anxiety disorder. Especially when anxiety starts to come between you and what you do or want to do. Asking help does not mean you are weak, but that you are strong enough to admit that something is happening to you and you want to change it.

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