This ancestral practice typical of Asian cultures is as popular as it is easy to practice. In the last decade, yoga has become very popular in the West because of its health benefits. The millennial physical and mental practice guarantees the balance between the body and the mind. In this article, we’ll present how to do yoga at home for beginners.
Yoga is not only a physical exercise, but it is part of a much deeper oriental philosophy, that allows finding inner peace and that compromises to carry out some healthy habits. In this society in which many people live stressed … yoga is fashionable!
How to do yoga at home for beginners
Because it is a simple practice, this ancestral method can be practiced at home at any time of the day. If you want to know how to do yoga in the comfort of your own home, in the following lines, I explain it to you.
1. Create a comfortable space
Make a hole in the home. It is not necessary to paint a Zen-style room, but it must be a quiet and spacious space so you can carry out the exercises with complete freedom and comfort. Assigning a space in your home to perform yoga can help you be regular in your practice. Yoga helps connect the mind with the body and is certainly relaxing for the mind while activating the body.
2. Use the right accessories
To practice yoga, it is good to have a mat, preferably one that does not slip. There are many types of mats on the market, but the high price does not necessarily indicate higher quality.
If you are one of those people who care about nature, you can also find organic mats that help preserve the environment. The blocks or bricks of yoga are ideal especially when you have a rigid body. Investigate the different accessories that exist and choose the ones that allow you to improve that this ancestral practice is as productive as possible.
3. Choose a type of yoga and a routine
Before you start doing yoga exercises, you need to know what you are going to do and what is the routine that you are going to follow. If you have enough experience and knowledge, you can be yourself who, with creativity, prepare the routine that you will follow. Now, there are virtual classes or yoga books that will help you perform the routines correctly.
4. Use the internet
New technologies have allowed us to obtain a large repertoire of yoga classes with just one click. You need the computer and the mobile phone to follow the yoga classes in your own home, either in your living room or in your garden. There are online classes for payment but also free classes that you can find on YouTube.
5. Find the right moment
Starting the day practicing yoga is ideal, as it keeps energy levels high throughout the day and clears the mind before beginning daily tasks. However, many people enjoy doing yoga in the afternoon more. Find the time that best fits your tastes and your schedule, because any time of day is good to calm the mind and release the accumulated stress.
6. Warm up poses
Warming is necessary before subjecting the body to intense postures. Without warning a person is more prone to injury. Also, it is ideal to start with less complex postures to awaken the body before moving to more intense postures.
7. Be consistent
As with any activity in life, perseverance is necessary to see results. Make yoga part of your daily schedule and, over time, make this practice a habit and not an effort. Twenty minutes a day of yoga brings more positive results than two hours of occasional practice.
8. Enjoy the practice
It is easier to repeat pleasurable activities since they activate our reward system of the brain. If we also see results, our motivation to practice yoga will increase. Do not forget that yoga is beneficial for your body, so enjoy it. As I said before, make it a habit, it will take less effort to find that time of the day to improve your general health and your mental balance.
The benefits of yoga
Yoga brings many benefits for the body and mind, and many studies confirm it. And it is that with yoga it is necessary to integrate movement with breathing, turning these two separate entities into one.
This practice is used as a preventive or rehabilitative practice because the studies confirm that it improves the metabolic and anabolic processes and favors the circulation of energy, oxygenating the body. The positive consequences of practicing yoga occur in many ways. For example:
- Reduces stress by influencing the body’s cortisol levels.
- Improve flexibility thanks to the asanas.
- Increase strength and muscle tone also thanks to the asanas.
- It favors recovery because it is a form of active rest.
- Increases balance and coordination thanks to greater body awareness.
- It improves mood because it promotes the release of neurotransmitters and hormones such as serotonin and endorphins.
- It improves concentration, especially when working to fix the look.