Yoga
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Health and Fitness
Yoga For Your Gawking Eyes Due To Computer Stress
Now say ‘NO’ to your straining eyes with yoga exercises and look fresh and younger. You are happy when you…
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Health and Fitness
The Importance and Benefits of Breathing in Yoga and Meditation
Whenever your mind disperses, use your breath to take your mind back into your hand. It is precisely the awareness…
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Health and Fitness
How to do yoga at home for beginners? (8 Tips Never Listened)
This ancestral practice typical of Asian cultures is as popular as it is easy to practice. In the last decade,…
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Health and Fitness
Alternate nostril breathing: Ujjayi breathing that wins the mind
Have you ever found yourself in a yoga class near someone who breathes noisily? Have you ever wondered why you…
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