Alternate nostril breathing: Ujjayi breathing that wins the mind
Have you ever found yourself in a yoga class near someone who breathes noisily? Have you ever wondered why you breathe like that? It has happened to me many times. Intrigued by what they were doing these practitioners. I went to do some research and I understood that they were using an alternate nostril breathing technique called Ujjayi breathing, also known as ” breath victorious.”