7 reasons why you should avoid soft drinks
The soda may be refreshing, but this effect does not come without others, harmful to health. Why? It is one of the main sources of added sugar: 10 tablespoons in a single can of any of these soft drinks.
Artificial juices and other sugary drinks have similar amounts, so it is also recommended to avoid them. But soft drinks are consumed to a much greater extent; for many people, they are something of every day. These are some reasons to kick the habit.